Yoga for EVERY body

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Yoga has been around for thousands of years, originating in ancient India as a practice to purify body, mind and spirit.  A series of physical poses (asana) was prescribed in conjunction with breathing techniques (pranayama) to build strength and still the mind in preparation for meditation through which one might - over time - reach samadhi.
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The discipline was first brought to the West by Swami Vivekananda in the late 19th century, though did not enjoy broad appeal until later in the 20th century, mostly as a form of physical exercise.  Today, yoga is experiencing a resurgence and is being recognized by scientists and health practitioners as a modality that can improve mental states and physical conditions over time if practiced mindfully.

The following video provides a snapshot of yoga's evolution over the centuries, providing an interesting overview that might prompt further investigation.